So, let’s talk about the largest organ of the human body – the skin. Have you given it the attention it deserves?
Sometimes, we don’t take care of our skin until we see signs of aging or stress. But by then, it could be too late.
Luckily, there are plenty of skincare products and tools out there, but did you know that you can also nourish your skin from within with superfoods? Let’s dive in and learn more about them.
But before we do, let’s talk about why skincare is important. Our skin has a major role in protecting our bodies. It’s the first and most important barrier between you and the environment. It can take all sorts of environmental stressors – from the hot, humid heat of summer to the cold, blistery winds of winter. It regulates body temperature, is waterproof, and is a self-healing organ.
So, why should you care about your skin? Well, for starters, it’s the ultimate protectant. It keeps pollutants and dirt at bay. Plus, premature wrinkles, sunspots, and other signs of aging can certainly put a dent on your self-confidence, leaving you feeling insecure about your skin. By eating the right diet and having a good skincare routine, you can add years to your skin and boost your self-confidence.
But it’s not just about looks – it’s about protecting your skin from diseases like skin cancer. Ultraviolet rays from the sun are one of the main causes of various skin cancers. By applying sunscreen daily, you can reduce your chances of developing skin cancer in the future.
And healthy habits lead to a healthy life. Did you know that it takes 21 days for the average person to develop a habit? By starting a healthy skincare habit today and continuing for 21 days, you’re setting yourself up for success. Plus, starting one healthy habit can lead to more habits that will nourish your body and soul.
So, how can you take care of your skin with superfoods? Well, a healthy balanced diet is key to good skincare. What you eat shows up on your skin – and we’re not talking about being a messy eater here. Poor nutrition makes your skin appear dull, dry and lifeless, as well as contributing to those dreaded pimple breakouts.
If you want to take care of your skin and keep your body healthy, start by eating a balanced diet that includes nutritious foods. And here's a hot tip: avoid those heavily processed foods like the plague! Stick to natural, whole foods instead, and you'll see some positive changes in no time! You can also add superfoods to your diet that could also help to improve the appearance and health of your skin.
Here are some of the superfoods that can help you take care of your skin:
First up, we have the Camu Camu Berry. This little fruit is packed with vitamin C, which is essential for collagen production. Collagen keeps your skin firm and supple, and vitamin C can help to brighten your skin, too. You can find organic camu camu Australia wide, so try adding it to your water, smoothies, or even your morning tea.
Next on the list is the Turkey Tail mushroom. It’s one of the most researched mushrooms in the world and has science to back up its health claims. Turkey tail mushroom has antioxidants to help combat free radicals in the body. It can boost your immune system and support gut health – which can directly affect the state of your skin. You need a healthy gut to help your body absorb all those vitamins and minerals, so why not stock up on some organic Turkey Tail mushroom?
Finally, we have the Maqui Berry, which is an antioxidant powerhouse! This little berry can protect your skin from environmental stressors like pollution and UV rays, thanks to its high levels of anthocyanins, which can also help to reduce inflammation in your body. You can easily add maqui berry powder to your smoothies or sprinkle it on top of your breakfast bowl for a tasty and nutritious boost.
Remember, taking care of your skin is an investment in your future self. And it's not just about cosmetic products like creams and serums, but also about your diet and lifestyle. So, choose a variety of superfoods and make sure to get daily exercise and proper rest to help your skin deal with environmental stressors.
Cheers, and here's to healthy, glowing skin!